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    before and after

    this woman's blog and story are amazing and inspiring!

    10 Lessons in female Fat Loss

    Do you want to lose weight?I have found the best weight loss program ever.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    Body Transformation...

    her transformation is insane! and her blog has some really delicious looking healthy recipes! definitely have a few I'm gonna make!

    Fitness motivation


    Amazing before and after transformation

    Weight loss inspiration.

    i'm giving this girl some mad props! in one year she went from 177 to 123. and she is short and curvy just like me.

    Body Transformation.


    Look at that body

    #fit #fitness #motivation

    this girl is MY inspiration. Her website is incredible!

    All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective.

    BEFORE & AFTER Weight Loss Picture - Go to for weight loss and to LEARN how to lose weight & KEEP IT OFF. Go to for BEAUTY & WEIGHTLOSS MEAL PLAN. #dawnali Dawn Ali