before and after
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amazing transformation in a year. just shows was counting calories can do for you if you stick with it. im gonna do it!
I find this incredibly inspirational. She did it through healthy eating and weights. I look a LOT like the first picture right now. But I won't for long.
Spent a long time reading her tumblr. She kept it pretty simple, wasn't perfect, but still successful. Inspiring!
Spent a long time reading her tumblr. Amazing attitude and she seems very kind. Good reads. - I lost 26 pounds from here EZLoss DOT com #products #fitness
Spent a long time reading her tumblr. Amazing attitude and she seems very kind. Good reads.
def motivation! she looks amazing! HARD WORK PAYS OFF !
this woman's blog and story are amazing and inspiring!
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Always know that you can achieve any and everything to put your mind to... Check out these great success stories... You're next! Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30 Pics]!
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10 Lessons in Female Fat Loss 1. Set a Deadline 2. What Gets Measured, Gets Managed 3. Replace One Habit at a Time 4.Tell Someone Your Weightloss Goals 5. Eating Too Little Will Make You Fat 6. HITT Is The Fastest Way To Lose Fat 7. Keep Your Heart Rate High 8. Have A Plan Of Attack 9. Eat Protein And Fats For Breakfast 10. Eat Carbohydrates After Your Workout ONLY
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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
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repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body workout before your brain realizes what you doing! ---- I'm morally opposed to this picture but it sounds like a good idea.
I don't think I'll look exactly like that, but still a good workout. "Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. I will have abs and I will have sunlight between my thighs."
I will probably never have time or energy to even try this, but this sounds like a good no-gym-required workout. However I doubt this girl even does this! Regardless, I'm pinning it...repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. everyday!
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i love confusing my body and trying new workouts i will do this.
I need to give this a try. Good idea for getting a quick workout out of the way early. Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit up, 20 mountain climbers, 30 second plank, 7 burbees.
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. - I'm on it! RIDICULOUS That workout will not make me look like that. NO WORKOUT will make me look like that. Unless I completely change my body shape, get IMPLANTS, lipo, a few ribs removed, and quit eating. I will never look like that and I am HAPPY with what I look like anyway!
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Nice 10 months weight loss body transformation, inspiration! http://www.beachbodycoach.com/coachtdozer
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her transformation is insane! and her blog has some really delicious looking healthy recipes! definitely have a few I'm gonna make!
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I have read this girls blog. Congrats to her for getting healthy but these pictures do not look good. Way too skinny!
Um NO! Not insane...STUPID!!her transformation is insane! and her blog has some really delicious looking healthy recipes! definitely have a few I'm gonna make! *She's a little too skinny maybe, but I am thinking there is something to these smoothies that are worth looking into. (this girl needs to EAT!) Girls this is what NOT to look like after a diet!!!
before/after - I found this posted into a folder labeled "getting into shape." I'm sorry, but how can people not see that this poor girl is underweight? Do you see her arm in the top picture? My best guess is anorexia or bulimia. That is NOT something to put in a damned motivational display.
i do not believe that the girl on the right is the same girl. this is NOT the original photo with her blog. she is much cuter and has lost weight eating real food, sensibly. No crazy diets or starvation tactics.
I admire the girl's desire to get fit and be healthy... But this is a little TOO skinny for a girl who isn't naturally this thin....
From @Jessie Morris "I came across this, this was the caption: "Wow... This chick lost a CRAZY amount of weight! She's got some great recipes!" Really? For what? METH? This is not sexy. It is not healthy. This is not inspiration. This poor girl needed to find a happy middle here. I am sad for her."
Crazy weight loss...she has great recipes! I think she looks too skinny here, but I'd like to try some of her recipes.
"Weight loss inspiration" 😭 That is where this pic shows up on Pinterest over and over again. That was the description of this pin as it showed up to me. If you're naturally thin, this is not to shame you. But TL openly speaks about how she almost killed herself with an eating disorder. She'd never want ANYONE to be inspired by this. The healthy, fit life she lives now? Sure. But not being so thin she literally faced death by starvation. So let's change the conversation from thin to HEALTHY.
This girl is amazing! <3 her blog- Undressed Skeleton
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Josh Sundquist. So inspiring! He lost his leg to cancer at age 9 and went on to become a Paraolympic ski racer and now a motivational speaker. #noexcuses
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Fitness motivation, josh sundquist!!!
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Transformation - I need to try documenting this so that I can see how my body transforms
Belly exercises make me happy. Burn so good
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flabby belly exercises...
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Amazing before and after transformation
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Amazing before and after transformation - also info on diet plans
i'm giving this girl some mad props! in one year she went from 177 to 123. and she is short and curvy just like me.
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This girl is really inspirational. really puts into perspective what dedication does for weight loss. GO to this link and read about her weightloss.
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Fitness / If they can do it so can you! These people used the diet solution program click to see the free diet video #eatclean #fitness #motivation #beforeandafter #weightloss #babydiary
I love before and after's!! they're so motivating I know the girl that is in the last before and after she is a great motivation to lose weight after kids. Way to go Mandy
A couple of these girls are a little thin for my taste, but their weight loss success is definitely inspirational!
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Look at that body
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Look at that body #motivation @naturaldiva16
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Weight loss before and after. Healty food , exercise....Motivation! #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets by amyl802
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this girl is MY inspiration. Her website is incredible!
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Amazing story plus she has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!
Great blog about how she faced her skeletons and got healthy...slowly. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! She's still in college and writing a book for teens needing to lose weight; advocates patience. Good stuff.
she is such a great inspiration. great meal plans, workouts, recipes, etc.--@Taralynn McNitt (Undressed Skeleton)
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this girls story of losing weight plus tons of healthy meal plans
Undressed Skeleton —blog on weightloss
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective.
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All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good. | #Fitblr #Body Types #Motivation #Healthy Weight #healthyateverysize
All these women weigh 154 pounds. We all carry weight differently, so focus on healthy habits rather than the number on the scale. I guess the average weight is 154 lbs?
All these women weigh 154 pounds. We all carry weight differently. Proves weight is only a number. Weight Loss!!
All these women weigh 154 pounds - that's 69kg. We all carry weight differently. Your weight does not define your body type.
All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don’t live your life by an outdated chart.
Don't Focus Too Much On Weight! #Health #Fitness #Trusper #Tip
BEFORE & AFTER Weight Loss Picture - Go to www.dawnali.com/... for weight loss and to LEARN how to lose weight & KEEP IT OFF. Go to www.dawnali.com/... for BEAUTY & WEIGHTLOSS MEAL PLAN. #dawnali Dawn Ali
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BEFORE & AFTER Weight Loss Picture - Go to http://www.dawnali.com/weightloss/ for weight loss and to LEARN how to lose weight & KEEP IT OFF. Go to http://www.dawnali.com/beauty-weight-loss-meal-plan/ for BEAUTY & WEIGHTLOSS MEAL PLAN. #dawnali Dawn Ali ...... Also, Go to RMR 4 awesome news!! ... RMR4 INTERNATIONAL.INFO ... Register for our Product Line Showcase Webinar at: www.rmr4international.info/500_tasty_diabetic_recipes.htm ... Don't miss it!
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