Crock Pot slow cooked cinnamon apples! Grain Free Meal Plan. Ingredients: 6 med-lg green apples ¼ c raisins ¼ c honey 1 tsp cinnamon 6 TBSP coconut oil, butter, or gheeCore apples. Core, leaving apx 1/2" at the bottom. Divide raisins, honey, cinnamon, and coconut oil between the apples. Place apples in a crock pot and add ½ inch of water. Cook on low overnight and enjoy a hot breakfast in the morning! Top with with cream, yogurt, coconut milk, or just eat plain.