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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program researched by UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting? Now as a mom it's my first change to be made if there are issues. }

from BonBon Break

Animal Yoga For Kids

Incorporating animal yoga poses allows for a connection between children and nature. Children decide what animal they want to be, create the pose and become the animal through their imagination.

Daniel Goleman's The Meditative Mind is now available as an e-book. Includes new introduction and updates by the author.