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100 calorie thin, light laughing cow wedge, marinara sauce, and loads of fresh spinach.

cheesy pizza sandwich (sandwich thins, light babybel cheese, tomato sauce, and loads of fresh spinach. grilled in a panini press or Foreman)

Spinach Pesto Grilled Cheese (from "most favorited of all time" by food gawker)

Spinach Pesto Grilled Cheese Sandwich

Find the perfect recipe for Spinach Pesto Grilled Cheese Sandwich right here. A great hit with the kids, this recipe helps you keep good food on the table!

Buffalo Chicken Salad. I've been making this recipe for almost 2 years minus the cilantro. Thought I made it up...

Buffalo Chicken Salad. I've been making this recipe for almost 2 years minus the cilantro. Thought I made it up...

Lemon Garlic Tuna Burgers from Can You Stay For Dinner - 8 points as is  (I use light sour cream and make smaller burgers - If you use the recipe to make 5 burgers, they are 7 points each.)

10 Taste-Tested Weight Watchers Recipes

Lemon Garlic Tuna Burger ~ She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. Mmm looks good!

Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced  1/2 cup tomato sauce  1 cup cooked spinach (sauteed in 1 tsp olive oil)  1/2 cup whole-wheat penne  1 1/2 Tbsp grated Parmesan

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) cup whole-wheat penne 1 Tbsp grated Parmesan

20 Healthy Lunches Under 400 Calories- bikini in t-3 weeks

Healthy Lunches Under 400 Calories

20 Healthy Lunches Under 400 CaloriesHerbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

Spinich & Tortellini Soup  Less than 30 minutes!  This was the easiest soup recipe EV-ER.  Using Trader Joe's ingredients, I substituted mushroom ravioli for the tortellini, used 1 box of low sodium chicken broth and one bag of baby spinich.  That's it!

3 Almost-Instant Soups That Basically Make Themselves

Spinach & Tortellini Soup Less than 30 minutes! This was the easiest soup recipe EV-ER. Using Trader Joe's ingredients, substituted mushroom ravioli for the tortellini, used 1 box of low sodium chicken broth and one bag of baby spinach.

Cauliflower Cheese Sticks that taste like bread sticks. (I don't know, seems too good to be true, but everywhere I look lately it's all about the cauliflower.)

Cheesy Cauliflower “Bread” Sticks

baked cauliflower bread sticks with marinara sauce - gluten free. I could easily use rice cheese or use nutritional yeast flakes as a Parmesan type cheese. Oh yumminess - breadsticks for Samuel!

salade pot mason                                                                                                                                                     Plus                                                                                                                                                                                 Plus

Des lunchs en pot

~Salad in a Jar~ these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch. I make a few jars on Sunday night. When you’re ready to eat, just shake it up.

Tomato basil mozzarella sandwich.

Grilled Cheese Tomato and Pesto Sandwich. I use multi-grain bread and add some lightly sauteed spinach to the sandwich for a bit more of a veggie kick. The sandwich is even delicious without mozzarella if you want to nix the cheese.

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