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from My Modern Met

Emotional Trash Bag Figures

Wow! Using trash bags, unused grocery bags and plastic sheets, Pakistani artist Khalil Chishtee creates life-sized figures wracked with emotion. He uses these materials as a metaphor for "recycling our identities" or braving the problems of life.

from creativity in motion

Creating a Kids Dreamcatcher [How to] : Coping with Bad Dreams & Nightmares

In my children's Trauma & Loss Art Therapy groups, we explore common trauma reactions that can surface after something bad, sad, or scary happens that takes away a child's sense of safety and s...

from Allison Tibbs Fitness

4 Ways to Change Your Body for Lasting Results

from Avocadu

20 Minute Yoga Workout for Weight Loss

Love yoga and want to lose some weight? This 20 minute beginner yoga workout for weightloss is quick and fun!