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Wherever You Go, There You Are. To Jon Kabat-Zinn, meditation brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In rather poetic chapters, he describes different meditative practices & what they can do for you. Kabat-Zinn writes: "think of meditation, as a workout for your consciousness".

Wherever You Go, There You Are. To Jon Kabat-Zinn, meditation brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In rather poetic chapters, he describes different meditative practices & what they can do for you. Kabat-Zinn writes: "think of meditation, as a workout for your consciousness".

The next time you catch yourself with a glass-half-empty mentality, you'll know just what to do.

Don't Let Negative Thoughts Get You Down

Guided Mindfulness Meditation  Jon Kabat-Zinn Audio Book CD

Guided Mindfulness Meditation Jon Kabat-Zinn Audio Book CD

Positive Thinking Infographic | Best Infographics

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

"Stop doing something, and sit there!" ~ Jon Kabat-Zinn, Mindfulness For…

"Stop doing something, and sit there!" ~ Jon Kabat-Zinn, Mindfulness For…

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

9 Books to Help You Practice Mindfulness and Meditation | eBay

9 Books to Help You Practice Mindfulness and Meditation

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