Mountain climbers tone your stomach and pump up your heart rate. Theyre tough, but SO worth it! Add 100 of these to your eveing workout. Theyre done by moving each foot forward and touching it quickly to the floor. Do these rapidly.
The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort