You have to work hard to lose weight - you have to diet sweat and wait. Diet - low calorie low fat low sugar high fibre diet. Sweat - exercise hard enough which makes you sweat. Wait - have patience, you won't get result overnight. Workhard, Work Hard, Remember This, Workout Exerci, Physics Exerci, So True, Weights Loss, Fit Motivation, Stop Complaining
Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.