Blueberry Maple Oatmeal Smoothie (makes 2 smoothies) Ingredients: cup rolled oats 1 cup yogurt 1 cup blueberries (fresh or frozen) 2 tablespoon maple syrup 1 cup liquid (I used milk but juices like apple juice would also work well.
Protein-Packed Smoothies: Fruit, peanut butter, and yogurt come together to make a stick-to-your-ribs breakfast drink. With 10 grams of protein per serving, this smoothie should hold off hunger until lunchtime - add ground flax
Healthy Green Smoothie Recipe:(This makes 1 c. apple or orange c. of spinach 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together
Blueberry Avocado Smoothie serves 2 1 cup ice 1 cup water (or juice for a sweeter smoothie) cup frozen blueberries banana, frozen or fresh 1 avocado Place ingredients in your blender, and blend until smooth. Stop to stir or add water as needed.
Blueberry Banana Smoothie 1 slice tofu, about inch thick of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw spinach 1 large banana. Blend until smooth.
Blueberry Brainiac Smoothie - This breakfast blend is a great way to get energized before a demanding day. 1 cup vanilla soy milk ½ cup water 1 banana 1 cup blueberries, fresh or frozen 2 tablespoons flax seeds* 2 tablespoons hemp seeds** ice