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  • Kim K Kre8it

    20 tips for Chronic Inflammation Doterraleadership Health tips Health and fitness

  • Nils Thompson

    20 tips for Chronic Inflammation Doterraleadership Health #healthy eating #organic health #health tips #better health naturally #health care| http://better-health-naturally-643.blogspot.com

  • Marilou Gleason

    Cures for chronic inflammation natural remedy natural remedies remedy cures pain reliever cures for pain chronic inflammation inflammation diy remedies home #healthy eating #health tips #better health solutions #health food| http://healthguide681.blogspot.com

  • Tamika James

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.