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This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskrit Name: Salamba Sirasana Step by Step Guide Preparation Sit down…Continue Reading →

Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances

Top 14 Yoga Asanas That Boost Fertility

Practicing yoga during pregnancy balances emotional stress and hormone levels. Read on to know how these top 14 fertility yoga asanas will help boost the chances

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

In Praise of the Quiet Class

Start your morning off right with a brief yet complete yoga practice! | Jason Crandell Vinyasa Yoga Method

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Yoga Therapies  for Combatting Anxiety and Depression

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