Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

Pinterest
Search