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How to Foam Roll Like a Pro

Foam Rolling Infographic

Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Understand your Piriformis Muscle - better posture and lower back relief. Helps with lower back nerve pain and hip pain. Must do for me! #health #stretch #yoga #fitness #love

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

UltraLinxfrom UltraLinx

Random Inspiration 105

tumblr mufvayRh3S1rmojuoo1 500 Random Inspiration 105 | Architecture, Cars, Girls, Style & Gear


How to Clean Your Car Headlights

Could it be this easy. Will try.

Etsyfrom Etsy

Alice in Wonderland Lit print 5x7 inch

Alice in Wonderland Lit print 5x7 inch by theGorgonist on Etsy, $7.00

Better Homes and Gardensfrom Better Homes and Gardens

Organize Now: Simple Weekend Projects

Make a cute laundry bag using a patterned pillow case! Here's how: