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Eating more foods rich in protein such as eggs as well as restricting carbohydrates will help burn body fat plus control hunger and cravings

A fresh new way to enjoy fro yo! These creamy bites come in all the colors of the rainbow. All you need are yogurt, fruit and a freezer. Easy freezy!

Britney Munday: 6 Month Postpartum Progress Like this.

Ranch powder mixed with Greek yogurt instead of sour cream. Tastes exactly like ranch without any of that fat and large amounts of calories and Greek yogurt is so good for you. Perfect for getting people to eat vegetables without compromising the healthiness. So excited.

from I Heart Nap Time

Top 50 Easter Desserts


Guilt Free Dip ~ "Mixing your ranch seasoning in Chobani Yogurt gives you protein and is around 20 calories for 2 tbsps!" OMG...