Oven Fried Chicken recipe - I marinated in buttermilk to tenderize the chicken, and made sure that there was a lot of flavor in the marinade and the coating. I add a few Tablespoons of oil to the corn (Breaded Chicken Corn Flakes)
This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.
When butterflying a chicken, you simply remove the backbone and lay the bird flat. This not only reduces the cooking time, but also ensures the thighs cook through and the breast remains of cooking tips cooking
3 Chicken Breasts, Cooked & Shredded (I shred mine in a food processor) 6 Red, Yellow, or Orange Bell Peppers 2 Servings Minute Rice, Cooked 1 Can Cream of Mushroom Soup 2 cups Shredded Cheddar tsp Salt tsp Pepper cup Finely Chopped Onions (Optional)