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  • Patrizia Ponti

    fitness sayings and quotes - Google Search

  • Albert Hapner

    Motivational Fitness Quotes and Sayings

  • Eesha Khan

    #1. SWEAT IS FAT CRYING. - Kellye Cross #2. YOUR WORKOUT IS MY WARMUP. - Allison Maneval #3. LEAN, MEAN, POP PILATES MACHINE. - Kiersten D’nae Turpin #4. LOOK LIKE A BEAUTY. TRAIN LIKE A BEAST. - April Jones #5. MORE LOVE. LESS HANDLES. - Mae Ann Salisbury #6. WHAT DOESN’T KILL ME HAD BETTER START RUNNING. - Kaylie Pullin #7. THIS ISN’T SWEAT. IT’S LIQUID AWESOME. - Stefanie In

  • Tiffany Weitzmann

    workout quotes

  • Sharing Visually

    Fitness Motivational Quotes Train Insane Or Remain The Same

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

I WANT THIS TANK!!! "still beating all those on the couch"

Words only appear when you sweat- so cool! Beauty and the beast???

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

My Protein Shake Workout Tank Top, Workout Clothes, Motivational Workout Tank, Workout Shirt, Gym Tank, Gym Clothing, Crossfit

Just did this to my "I Believe" shirt. Because I hate crew necks.