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  • Renee Fruge

    #1. SWEAT IS FAT CRYING. - Kellye Cross #2. YOUR WORKOUT IS MY WARMUP. - Allison Maneval #3. LEAN, MEAN, POP PILATES MACHINE. - Kiersten D’nae Turpin #4. LOOK LIKE A BEAUTY. TRAIN LIKE A BEAST. - April Jones #5. MORE LOVE. LESS HANDLES. - Mae Ann Salisbury #6. WHAT DOESN’T KILL ME HAD BETTER START RUNNING. - Kaylie Pullin #7. THIS ISN’T SWEAT. IT’S LIQUID AWESOME. - Stefanie Indiciani and Heather Johnson

  • Kellie Hicks

    fitness sayings - Google Search

  • Martine Panella

    Workout videos by muscle group and exercise type. - [RANDOMNUM]-[RANDOMLETTER][RANDOMLETTER][RANDOMLETTER]

  • Tiffany Weitzmann

    workout quotes

  • Tricia Wagner

    Motivational Fitness Quotes and Sayings

  • Sharing Visually

    Fitness Motivational Quotes Train Insane Or Remain The Same

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

.Nothing is impossible SUCCESS ISN’T MEASURED BY MONEY OR POWER OR SOCIAL RANK. SUCCESS IS MEASURED BY YOUR DISCIPLINE AND INNER PEACE.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Motivation in workout top form

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Want to really kill your abs? Here’s a super-intense workout for them!