Explore Reading In Bed, Reading Is Sexy, and more!

Motivation

It works! If for nothing else, it helps to release tension so that I could fall asleep easier! Oh yes, this is going to be an every night ordeal with me :)

Reclining Big Toe

Yoga Poses You Can Do in Bed: One legged Half Wheel, increases flexibility in shoulders/spine & tones thighs

Hovering Curl - Start in plank with one end of band under heels and opposite end behind neck. Grab band at right hip and curl to right shoulder (as shown). Straighten arm and continue curling for 30 seconds. Switch arms; repeat.  Works arms and abs.

The 10-Minute Tone-Up

Hovering Curl - Start in plank with one end of band under heels and opposite end behind neck. Grab band at right hip and curl to right shoulder (as shown). Straighten arm and continue curling for 30 seconds. Works arms and abs.

Yoga Pose #Pigeon #Follow #Healthy  I wasn't aware this had a name! I love to sit like this and listen to music.

Yoga Pose I wasn't aware this had a name! I love to sit like this and listen to music.

RuPaul Says, "My Goal is to Always come from a Place of Love, But Sometimes You Just have to Break it Down for a Motherfucker"!

"My goal is to always come from a place of love but sometimes you just have to break it down for a motherfucker" - RuPaul.

12 Week Home Workout Plan

Xx WrapWhispererr xX Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners men and women.

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