How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!  wow - the high arches, vs. wide foot tie is fantastic.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

sometimes I'm suspicious of "wives' taley" type home remedies, but I know a few of these to work really well.

Just a few tips…

sometimes I'm suspicious of "wives' taley" type home remedies, but I know a few of these to work really well.

My Hungarian grandmother thought Vick's cured everything. I must admit....when she rubbed it on my feet and legs for "growing pains" ...it always helped. I think of her every time I see or use Vicks. ;-)

All About Headaches

All About Headaches

As someone who has been diagnosed with migraines, this is actually quite helpful (and accurate, from what I know from my doctor visits.) Worth the read. And remember, try the hot/cold press before the medicine if you can. Too much medicine=more headaches.

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