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Good leg workout

This 20-minute workout from Pumps Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out! #fitness #workout #exercise

For a lower body workout that works, try this dumbbell lateral lunge and 4 more new exercises that tone your butt and thighs: www.womenshealthm...

Love this show, "Tone Up" they're both too sweet.