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5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, dont do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

Fitwirrfrom Fitwirr

How to Get a Flat Stomach? Try Our 8-Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Shape Magazinefrom Shape Magazine

The Fastest Abs Workout Ever!

Ab Workout

Shape Magazinefrom Shape Magazine

Get Sexy Abs and a Sculpted Back

The Ultimate Abs and Back Workout http://www.shape.com/fitness/workouts/ultimate-abs-and-back-workout

This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Shape Magazinefrom Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

ab workout

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

Pinner says: The "Ultimate" Arms and Abs Workout with NO equipment.

Shape Magazinefrom Shape Magazine

Stand Up for Flat Abs!

Abs Workout: Stand Up for a Flat Stomach!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches. #workout #fitness #abs

Shape Magazinefrom Shape Magazine

Stand Up for Flat Abs!

Abs Workout: 6 Effective Ab exercises you can do with a chair. Stand Up for a Flat Stomach!

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

X Abs

Shape Magazinefrom Shape Magazine

5 Minutes to Flat Abs

Score a stronger, tighter core despite your crazy-busy schedule with this hardcore 5 Minute Flat-Abs Workout. Feel that sexy burn!

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs...I wonder if I can do these since the DR said not to do sit ups and I really want to work on my abs {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Shape Magazinefrom Shape Magazine

The Best Abs Exercises You've Never Seen

Abs Snails... great to get a really strong core...

SELFfrom SELF

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

POPSUGAR Fitnessfrom POPSUGAR Fitness

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout

Instantly Feel the Burn With This 4-Minute Arm and Ab Workout: Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time.