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Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

Small Sacrifices To Lose Weight In Matter Of Weeks | Skinny Ben

Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to mak

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Best Work out for your body shape! Also meal plans for SIX weeks + recipes and printable grocery list.

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Yoga For Your Abs

Yoga for Abs: 5 effective Yoga poses to de-stress/strengthen core/sculpt stomach

How To Become A Runner

How To Become A Runner

couch to training plan. New this because I am running on in April. Better get started now.

Since we all forget how many great body weight exercises there are, here are 50

50 Bodyweight Moves You Can Do Anywhere

Did you know that there is direct relationship between hormones and weight loss? Find out how to reset your hormones to melt the fat in your belly and butt areas.

How to Reset Your Hormones to Melt Belly & Butt Fat

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in.

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