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from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Daily Workout Plan (7 days) Great as a warmup before a run.

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Total body workout in 15 minutes