5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly. #resistancebands #workout #exercise #fitness
Greatist: The Best Free Workout Videos on YouTube: Calling all cardio kickboxing fans: There’s no need to head for the gym to get your punches and kicks in. Just try this 25-minute workout—you’ll work your entire body with punch combinations paired with heart rate-boosting movements. This video is without music, so you can supply your own Rocky soundtrack.