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POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)

Espresso powder adds a punch of flavor to this crazy-good Coffee Smoothie: http://www.bhg.com/recipes/breakfast/smoothies/healthy-smoothies/?socsrc=bhgpin091314coffeesmoothie&page=2

Espresso powder adds a punch of flavor to this crazy-good Coffee Smoothie: http://www.bhg.com/recipes/breakfast/smoothies/healthy-smoothies/?socsrc=bhgpin091314coffeesmoothie&page=2

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings