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Nutrition - tips & tricks with "Activa Systems" - mobile app development team. Visit us: activasystems.com.au #nutrition #health #tips #mobile #app

Mango Banana Smoothie (2 cups cut-up chilled mango, strawberries, and/or papaya 2 medium bananas, cut-up 1 cup orange juice 1/2 cup ice cubes 1 tsp.vanilla Dash ground cinnamon Dash ground nutmeg)

Morning Powerhouse Smoothie: banana, peanut butter, oats, almonds, Chia seeds, flax, coconut oil, berries, Greek yogurt, almond milk

Mango Smoothie Ingredients 1 cup chopped ripe mango 1/2 cup low-fat milk 1/2 cup ice 1/4 cup plain low-fat yogurt 1 tablespoon honey Directions Place the mango, milk, ice, yogurt, and honey in a blender. Blend until smooth and frothy.

Banana Smoothie. Ingredients: banana, mango, orange juice, greek yogurt, maple syrup (or brown sugar), ice cubes

Mango Coconut Smoothies: 1 1/2 cups light coconut milk 1 ripe banana 1 1/2 cups frozen mango chunks, slightly thawed juice of one lime agave nectar, to taste

Pumpkin Smoothies! One of the best things you'll ever taste in your life. Promise.

Green smoothie guide via Debbie Fortner the Glow makes a complex, highly nutritious drink doable.

Turks and Caicos Rum Punch (3 oz fresh pineapple juice 2 oz fresh orange juice 1 oz dark rum + 1/2 oz to pour on top 1 oz coconut rum grenadine and lime to garnish)