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  • Amanda Srygley

    burns 100 calories - quick workout. i should try it. you could drink one extra soda or eat one extra snack if you did this exercise :)

  • Sports Nut Emporium

    Burn 100 calories fast! | #Health #Fitness #Motivation #Inspiration #Exercise

  • The ShapeTrainer

    The following exercises burn 100 calories. See additional ways to burn calories at: #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT

  • Fidel Kuhic

    Easy way to get in a light workout. Takes 10 minutes before morning #Workout Exercises #physical exertion #physical exercise #Work out

  • Floy Effertz

    Burn 100 #Work out #physical exertion #exercising #Workout #fitness

Related Pins

Burning 100 Calories. I don't know how accurate these are, but every little bit helps!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Morning Workouts

Starting Ten- maybe something to do in the morning to get the blood flowing then a harder workout at night? Or vise versa depending on what you like.

Workout per song

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Some Tips to Help Shorten Your daily Workout by Ana Q.

Easy and quick morning workout. Good to do on those mornings you don't go to the gym