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Explore Wellness Excercise, Excercise Food, and more!

Have a Cold? There’s No Reason to Skip a Workout, Studies Show

When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question: The answer is no more

I Am Woman (3)-Female Athletes Tribute. Due to Title IX women have the ability to openly participate in athletics.

How to Prevent and Treat Shin Splints

Bothered by shin splints? Find out what causes shin splints and how to prevent and treat this common running injury.