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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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Turn that tummy into rock-hard abs with this workout!
from Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Turn that tummy into rock-hard abs with this workout!

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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

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http://24.media.tumblr.com/tumblr_mbg3aj0Ffv1rbblfio1_1280.jpg

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from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Figure Four This relaxing variation of Pigeon really targets the tight piriformis muscle, which is a common cause of sciatica.

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FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit http://wlabs.me/1sS9gnH to download!

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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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from Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Tony Horton's P90X-Inspired 14-Day Workout

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A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."

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from SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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