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    • Melissa Kreamalmeyer

      Running to lose weight - Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches.

    • Jim hal

      There are a lot of people who want to lose weight, but don't know where to start. the hCG diet offers many people an escape from the struggles of weightloss, but it isn't enough. If you want to maintain your weight after the diet is over, you have to Amazing Secrets From a Natural Body Builder for Weight Loss and Muscle Building...Learn More at

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