Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on th
Fantastic way to keep motivation going for weight loss at the office - push pin board. Brill idea, make it as colourful as you want, even keep your next reward pinned on your board to keep you on the right track ;
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