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30% Gym. 70% Diet Ab's are made in the kitchen not in the gym. - Fitness Inspiration #fitness #inspiration #BeFit
An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - roadtomillion.tum... #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion.tumbler.com roadtomillion.tum...
30% Gym 70% Diet i need to remember this when im stuffing my face on the weekend cause i think i can cheat on my diet!
Is this ever so true! 30% Gym, 70% Diet. Abs are made in the kitchen, not in the gym.
70% diet! #diet #fitness #motivation #weight #loss #workout #exercise
30/70 Rule... Gotta remember this the next time I want French fries.
30% Gym 70% Diet, my fat ass needs to remember this!
30% Gym/ 70% Diet this is so true!
30% Gym, 70% Diet #health #fitness
Photo (Funeral For My Fat)
Indeed! #fitness #motivation
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Start your 12 Week Total Body Transformation today! 3 months from now, you will thank yourself. #fitness #totalbody #transformation
3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-) #FITspiration #quotes #fitness #motivation #inspiration
Motivational Quotes for Working Out: Losing Weight: 3 Months from now (pic) & Weight Loss Motivation (Link) #weightloss #motivation
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach|
Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you! Let's chat: HbogerHooker@gmail.com . 3 months from now, you will thank yourself. - Fitness Motivational Quotes
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fitness motivational quotes 3 months from now you will thank yourself
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Lose Up to 10 LBS in Only 3 Days! (NO EXERCISE)
Get fit by first eating the right stuff! @homeweightloss
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Get fit by first eating the right stuff! @homeweightloss: Clean Eating, Quotes, Weight Loss, Eatright, Food, Eat Right, Healthy, Fitness Motivation, Workout
So true!!! Simple changes and clean eating :) I wish I had taken before and after pictures!! 30+ pounds gone More at: http://livinglearningandloving.com/things-we-like-and-love/
So true!!! Simple changes and clean eating :) I wish I had taken before and after pictures!! 30 pounds gone
No need to starve yourself. Starving yourself isn't healthy either. Just eat right and not necessarily eat less. #fitness #diet #healthy #healthylife #eatright #fitlife
YES! Eating right is key to weight loss. Working out does not mean you can eat whatever you want
SO TRUE! You don't have to eat less. You just have to eat right. #quote #fitness #motivation
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Eat Healthy .. Eat Right ..
#Health #Fitness #Quote
Fitness inspiration and motivation. It'll be worth it!!!
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Fit quote - myfitmotiv.com - #myfitmoti - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Keep Going!!!! Don't give up!!!! You can do it!!! Fitness & Weight Loss can be your Success Story!!!!
Fitness inspiration and motivation. It'll be worth it!!! Yes Cory just got me another insanity for my bday, so I'm restarting!!
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Imagine yourself 6 months - Don't stop it will be worth it. Fitness quotes
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What You Should Eat Before and After Your Workout
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What You Should Eat Before and After Your Workout great advice.. have always struggled with pre workout foods
What You Should Eat Before and After Your Workout #quote #health #fitness #food #workout
What you should eat before and after cardio and strength workouts
before and after workout snacks
Pre and post work-out meals
Pre/ post workout foods
Top 25 Flat Belly Foods
Abs are made in the kitchen!! These 25 Flat Belly Foods have been a savior for me! #flatbelly #foods
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This is SO true!! Not that I have great abs, but I know weight loss starts in the kitchen not in the gym
You can workout really hard.....make sure you are fueling your body with great healthy foods for best results.
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I need to remember this. You can do a million crunches a day, but if you eat like crap, you will never get a flatter stomach.
http://fitness-motivations.blogspot.com/ Abs are made in the kitchen
I need to remember this, especially when I want junk food!
Health & Fitness via @sosartgallery www.BizOrlando.com
gotta remember this.
Even though I'm thin I still TRY to eat healthy and in moderation. It doesn't mean I think I'm fat, it means I want to be a healthier and better person. Which, I believe, is something everyone should strive to do.
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Weight Watchers because it works! Teaches you lifestyle changes not dieting. Diets don't work. I living proof, I've lost 100lbs on WW. Yay me!
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. #diet #fitness #motivation
The only time-proven way to lead a healthier life and sustain weight loss is through healthy lifestyle change - NOT dieting.
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet / Get the power of multuple weight loss supplements in just one pill with http://www.jackiefryberg.com/Weight-Loss-Supplements
Try to make a healthy lifestyle change for yourself and your family. Treat your body good and only put good things into it. #cleaneating #fitness #inspiration #healthy #motivation #diet
A healthy lifestyle is always a good idea! Make it happen! Found @ http://affimity.com/Fitness/post/49616 - check out our Body.Fitness Channel! #Affimity #body #fitness #health #lifestyle #change
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I'm not dieting, I"m changing my Lifestyle
You are what you eat
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15 Fitness Quotes to Add to Your Motivation Board | Skinny Mom | Where Moms Get The Skinny On Healthy Living http://papasteves.com/blogs/news/13103441-how-do-you-get-enough-protein-on-a-plant-based-diet
"You are what you eat - SO don't be Fast, Cheap, Easy or Fake" #HealthCare_Tips ।। http://motivationforweightloss.org/
15 Fitness Quotes to Add to Your Motivation Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family
"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.
15 Fitness Quotes to Add to Your Motivation Board | Skinny Mom | Where Moms Get the Skinny on Healthy Living
You are what you eat, so don't be Fast, Cheap, Easy or Fake #FoodQuote http://bit.ly/1P8i98m
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Clean and healthy eating
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The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/
Motivational Fitness Quote www.facebook. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation #weightloss#smartforlife
Fitness quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Fat lasts longer than flavor fitness motivation. bypass those cravings.
Need to remember this! #fitness #motivation and #inspiration
Fat lasts longer than flavor
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"Girls who are naturally skinny are lucky, but the girls who have had to fight to be skinny are strong." #Fitness #Inspiration #Quote
Want to get started? Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health #fitness #exercise #strong #naturally #skinny #fight
Secrets to slim. Nice blog for fitness motivation And this saying isn't about the skinny girls that work out just for the heck of it. its the sweat and the tears.
So true! (take heart, hard workers! those "lucky" naturally skinny girls won't be that way forever. But if you keep working hard, YOU WILL!)
I don't consider myself skinny but I have to work hard. being strong is a better feeling than having "skinny" handed to you
So true! It sucks not to be naturally skinny sometimes but at least I know I have worked hard to get where I am!
love this, not hatin on anyone who is naturally skinny, cause you guys work hard too but I love this
I'd rather be strong then just the naturally skinny girl who doesn't try.
(1) Protein promotes fat loss and muscle gain. (2) Foods that are on the low end of the glycemic index burn more slowly. (3) High-fiber foods to make you feel fuller. (4) Probiotics help reduce belly fat. (5) Skipping meals raises stress hormones, which increase belly fat. (6) Drinking more fluids makes you feel fuller.
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Think that doing 1,000 crunches a day is going to give you abs? Think again. They are made in the kitchen. Eat healthy <3
Abs are made in the kitchen! If youre not eating clean.. youre not gonna lose the belly fat! There is NO such thing as spot-reduction in regard to fat loss. You cannot pick and choose where your body loses fat with any special exercise (not even thousands of crunches!). You lose fat systematically all over through proper nutrition and exercise. There are no secrets.. only hard work and smart eating
Nutrition is where 80% of your results are going to come from, so where do you think you need to invest your energy? Its not doing abs, doing the inner/outer thigh machines, doing butt moves, its on EVERY bite you take. You cannot remove fat by working that area, its removed however your BODY wants, from wherever it wants to take it from, through NUTRITION topped with intense TRAINING. So invest more time in Self Discipline and Eating Clean, and you will become LEAN. www.PhenomOC.com
Healthy food and exercise go hand in hand! Faster results when following both!
Abs are made in the kitchen so eat clean! #diet #health #food
Abs are made in the kitchen, health, fitness
So true. No one can 'out-train' a bad diet
Tumblr: fitbeliever: An important reminder that what happens in the GYM is only fortified when what happens in the KITCHEN is just as good.
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What goes in the body matters. You can't workout enough to compensate for a bad diet. Gotta fix this for myself...
this is why I need to fix my eating habits Bad Diet + Lots of Exercise = Not as ideal for me Good Diet + Moderate Exercise = Ideal for me
Bad Diet VS Good Diet - Discover Fitness model inspiration workout programs for getting fit and sexy #fatloss #weightloss
I SERIOUSLY need to get on a good diet!!! My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
Bad diet vs Good diet ... Wow!!! Health workouts diet Eat better Better choices, better life Exercise Motivation
An important reminder that what happens in the GYM is only fortified when what happens in the KITCHEN is just as good. #diet #fitness #motivation #weight #loss #workout #exercise
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body. Good diet is key.
Bad diet vs good diet #diet #workout #fitness #weightloss #loseweight
Bad Diet VS Good Diet | TRAIN SMART
True, let the pain be you're best friend!
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Pain=change.......if you are not pushing yourself enough to where it hurts, you are not going to get the BEST results. We all want those kick ass results....so PUSH HARD and feel the PAIN! https://www.facebook.com/profile.php?id=749099103&ref=tn_tnmn#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890
This is telling people that they should be working so hard that they are in pain. This is just not true exercise should not be painful, it is one thing to be sore which is perfectly normal but its another to be in pain. This could be very harmful to someone with an injury who thinks that they can work through the pain and keep working out.
Pain=change.......if you are not pushing yourself enough to where it hurts, you are not going to get the BEST results.
If it’s not hurting, it’s not working (within reason)!
fitness inspiration - Google Search
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If you still look cute at the end of your workout, you didn't train hard enough. #quotes #health #fitness
I go by this rule when I work out at home! I always try to look like a complete hot mess by the end of a long workout!
Motivational Fitness Quotes [Funny & #Workout #fitness #Work out #physical exercise #Workout Exercises| http://yourworkoutexercisescollection.blogspot.com
health and fitness quotes | The #RULES, honey, follow them. #quote #fitness by daniela.fuchs.144 #fitness #fit #motivation #inspiration #fitspiration
Truth! I sweat like a man when I work out. If your hair and makeup are done pre-workout, you're probably not there to actually do any work. Train hard, it will pay off!
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This gets me every day....HOW TRUE!!
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A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!
No excuses. #inspirationboard @Gina Gab Solórzano Gab Solórzano Harney Health & Fitness Motivation
A one hour workout is only 4 percent of your day. No excuses http://#fitness motivation quotes
A one-hour workout is 4% of your day. No excuses. #fitspo #noexcuses #myactiveyear #lornajane
"A one hour workout is 4% of your day." #noexcuses #gymmotivation #fitness #inspiration
A one hour workout is 4% of your day. no excuses. I need to remember this.
A one hour workout is 4% of your day. no excuses......SO TRUE!!!!!!
So True! There are no excuses to not work out!
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Train insane or remain the same. Perfect Gym poster wall art.
Insanity workout starts Monday this will be my motto!
Will be my motto through the insanity workout...
train insane or remain the same. TRUTH.
train insane.this is def my motto
Give Me Some Inspiration- and an announcement
This is true!
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Very true! Im one of those sneaky terrible eaters. I dont want to be judged for my poor eating https://habits...so I should just get rid of them! https://slimmingtipsblog.com/how-to-lose-weight-fast/ Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
"What you eat in private, you wear in public." #diet #fitness #motivation #weight #loss #workout #exercise
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curb emotional eating and eat healthy foods http://www.transformationoftheself.com
So true! I need to remember this! Just cheating myself. check out Diets Grid
This is just truth
Workout Motivation Quote more at http://www.Fitbys.com #fitness #motivation #workout #fitbys #crossfit
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no regrets - ever. - http://myfitmotiv.com/no-regrets-ever/ #fitness #workout #motivation #training #crossfit
So true. #Fitness #Weight Loss #Thinspiration #Fitspiration #Motivation #Healthy
So true. This semester I have to work out at least once everyday. No excuses.
I need to read this every time I don't want work out. :-) cause it's so true
Article - aerobic vs anaerobic exercise benefits - #health-fitness
My favorite fitness inspiration. It's so true.
No regrets. #fitness #motivation
So true, motivation to work out