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    Truth.

    3y
    3y Saved to Health

    8 comments

    • Chris Quenby (BodyFitnessLtd)

      30% Gym. 70% Diet Ab's are made in the kitchen not in the gym. - Fitness Inspiration #fitness #inspiration #BeFit

    • Alexa Inc

      30% Gym 70% Diet i need to remember this when im stuffing my face on the weekend cause i think i can cheat on my diet!

    • MIBELLAREINA.COM  ♛

      Is this ever so true! 30% Gym, 70% Diet. Abs are made in the kitchen, not in the gym.

    • Kendracody Eames

      30%gym 70%diet so true! They go hand in hand but changing what you eat is a big step

    • Neil Jones

      Motivational Fitness #health tips #better health solutions #health food

    • Elsie Carelse

      70% diet! #diet #fitness #motivation #weight #loss #workout #exercise

    • Colleen Weatherwax

      30% Gym 70% Diet, my fat ass needs to remember this!

    • Gigi Sawal

      30%gym 70%diet.....so true!

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    What You Should Eat Before and After Your Workout

    Abs are made in the kitchen!! These 25 Flat Belly Foods have been a savior for me! #flatbelly #foods

    Indeed! #fitness #motivation

    exactly

    #abs #truth

    Even though I'm thin I still TRY to eat healthy and in moderation. It doesn't mean I think I'm fat, it means I want to be a healthier and better person. Which, I believe, is something everyone should strive to do.

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

    Tumblr: fitbeliever: An important reminder that what happens in the GYM is only fortified when what happens in the KITCHEN is just as good.

    Just learning this

    lifestyle

    Eat to nourish. Eat better, feel #better health solutions #health guide #organic health #health tips| http://healthy-eating-242.blogspot.com

    This is true!

    Diet

    30% gym, 70% diet

    Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context

    Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! www.onesteptoweig...

    YUP. Just get dressed and go! No complaints!

    Take each workout one day at a time.

    #Crossfit