Knowledge is power. A diet is not "that thing you do when you starve yourself to lose weight". A diet is what you eat & drink every day. If you go to the gym for an hour & a half, then run through the McDonald's drive through on the way home it would be pointless to work out at all. Make smart food choices. Health Fitness, Fitness Health, Remember This, Gym 70, Fitness Inspiration, So True, 30 Gym, Fitness Motivation
What You Should Eat Before and After Your Workout
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What You Should Eat Before and After Your Workout #quote #health #fitness #food #workout
What you should eat before and after cardio and strength workouts
Pre and post work-out meals! #NCCPT
before and after workout snacks
Pre and post workout foods
6-pre/post workout food
pre workout food
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This is SO true!! Not that I have great abs, but I know weight loss starts in the kitchen not in the gym
Health & Fitness via @BlingBeautique @Kathryn McHenry @SmallBiz4Life ~ Get Connected: http://www.SmallBiz4LifeGetsSocial.com
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So True!! It's exercise and healthy, clean eating TOGETHER!
I must remember this. Abs are made in the kitchen!
Healthy eating :)
Eat healthy food!
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weight loss motivation quote - 3 months from now, you will thank yourself! http://amerrylife.com/2009/03/23/weight-loss-motivation-quote/ #weight #weightloss #health #fitness
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3 months from now you will thank yourself. 12 weeks is the standard for body change! #fitness #motivation
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach| http://www.esmoothierecipesforkids.com/motivation-14/
3 months from now, you will thank yourself. - Fitness Motivational Quotes & Motivation from a Coach| http://makeyourbodywork.com
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my life (Repeat this all day Ms Daisy..you're a rebel and can't stand to follow strict rules..2013..eat healthy)
Eating healthy is the lifestyle change that makes dieting unnecessary. At least, that is the theory.
Just because I eat healthy and watch my portions doesn't mean I'm on a diet. Americans are too used to Super Sized; its called a healthy lifestyle, try it.
"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase..... Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
exactly!! I wish everyone would realize that eating healthy is a lifestyle change not a temporary diet that as soon as u stop all the weight will pile right back on.
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Yes, I am trying to eat healthy. No, I am not on a diet. #health #fitness
Eat healthy. Lifestyle that never goes out of style ;)
(1) Protein promotes fat loss and muscle gain. (2) Foods that are on the low end of the glycemic index burn more slowly. (3) High-fiber foods to make you feel fuller. (4) Probiotics help reduce belly fat. (5) Skipping meals raises stress hormones, which increase belly fat. (6) Drinking more fluids makes you feel fuller.
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(1) #Protein promotes #fat loss and #muscle gain. (2) #Foods that are on the low end of the #glycemic index burn more slowly. (3) #High-fiber foods to make you feel fuller. (4) #Probiotics help reduce belly fat. (5) Skipping meals raises stress hormones, which increase belly fat. (6) Drinking more #fluids makes you feel fuller. #Health #Fitness #Nutrition #Exercise
True stuff, people are always under the misconception that crunches give you a 6 pack - the only way you will truly see it is if you have NO BODY FAT...which comes from eating clean.
Abs are made in the kitchen...eat clean! www.beachbodycoach.com/jodyjensen
We don't all have abs, but we all love to eat clean!
Reminder. Eat healthy. Your body reflects!
Healthy food AND exercise go hand-in-hand.
Even though I'm thin I still TRY to eat healthy and in moderation. It doesn't mean I think I'm fat, it means I want to be a healthier and better person. Which, I believe, is something everyone should strive to do.
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People I know-"You on a diet you can't eat that" vs Me-"I'm not on no diet please let me live" #lifestylechange period.😏
The only time-proven way to lead a healthier life and sustain weight loss is through healthy lifestyle change - NOT dieting.
Weight Watchers because it works! Teaches you lifestyle changes not dieting. Diets don't work. I living proof, I've lost 100lbs on WW. Yay me!
This is so true!! Diets don't last... Lifestyle changes do! Are you ready to make a change? Check us out. Simple. Easy. Lasting Results! got2bhealthy.automaticbody.com
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. #diet #fitness #motivation
A healthy lifestyle is always a good idea! Make it happen! Found @ http://affimity.com/Fitness/post/49616 - check out our Body.Fitness Channel! #Affimity #body #fitness #health #lifestyle #change
It doesn't mean I think I'm fat, it means I want to be a healthier and better person. (Not what I wrote but so true)
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I'm not dieting, I"m changing my Lifestyle
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
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I chose this pin because it is correct. You can get fit in the gym but you will not lose weight if you dont eat healthy.
There is a misconception about losing weight and what you are eating! Some think that as long as you exercise, you can eat whatever you want and still lose weight. This is not the case, you must eat healthy and exercise to lose weight. The rule I live by is this: 80/20 rule. So 80% of what you eat and 20% of exercise determines your overall outcome! Keep this rule in mind and you will reach your health and fitness goals!
Get fit in the Gym, Lose weight in the kitchen! Good saying -I need to eat better.
HEALTH & FITNESS MOTIVATION: Get fit in the Gym. Lose Weight in the Kitchen!
Cool little blog for fitness motivation Trying to remember this again!
Get fit in the gym, lose weight in the kitchen....
Word. Learn how. So true!!
Tumblr: fitbeliever: An important reminder that what happens in the GYM is only fortified when what happens in the KITCHEN is just as good.
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I SERIOUSLY need to get on a good diet!!! My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
this is why I need to fix my eating habits Bad Diet + Lots of Exercise = Not as ideal for me Good Diet + Moderate Exercise = Ideal for me
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body. Good diet is key.
bad diet vs good diet – that would be nice
Bad Diet VS Good Diet | TRAIN SMART
Bad diet vs. Good diet
Just learning this
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so happy...love this and those endorphin - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Remember: Fat lasts longer than flavor. So true, but wtf does this picture have to do with anything?
Remember: Fat lasts longer than flavor. #fitness #weight-loss #motivation #quote
I need to remember this!!!! REMEMBER: FAT lasts longer than FLAVOR.
So true! Remember: Fat lasts longer than flavor! Motivate / inspire
Remember fat lasts longer than flavor. - health & fitness quotes
Remember: Fat lasts longer than flavor. TRUTH
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Don't tell yourself you're on a "diet" or "workout plan"..... have the mindset that you're taking care of yourself properly! It shouldn't be a burden.
Make it a lifestyle not a duty. #fitness #health #eatclean
inspirational quotes for healthy eating - Google Search
Create a healthy lifestyle, not a must do list.
Make healthy a lifestyle #Quote
lifestyle change, not a chore
#Health #fit #organic #quote
Eat to nourish. Eat better, feel #better health solutions #health guide #organic health #health tips| http://healthy-eating-242.blogspot.com
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Eat to nourish. Eat better, feel #better health naturally #healthy eating #organic health| http://stuffedanimals9965.blogspot.com
Can you imagine just how much easier it would be to do them day after day, even for the rest of your life? http://potentorganics.com http://www.youtube.com/watch?v=OAzn7YU3LNA http://www.youtube.com/watch?v=MTHqvhNyehU http://www.youtube.com/watch?v=PDYYrM9dZQc http://www.youtube.com/watch?v=_3G6OYfR_Lg http://www.youtube.com/watch?v=mC5ow8LHb8s .. If you want to relax .. #weight loss #fitness #healthy lifestyle |
Eat better. Feel better. I like the simplicity of that statement. http://papasteves.com/
Eat better. Feel better. Don't just eat healthy foods, but healthy portion sizes too.
Eat better feel #better health naturally #health care #organic health #healthy eating
"Eat better, feel better." #Fitness #Inspiration #Nutrition #Quote
Eat better. Feel better. I like the simplicity of that statement.
eat better, feel better #food #nutrition #health #fitness
This is true!
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"What you eat in private, you wear in public." #diet #fitness #motivation #weight #loss #workout #exercise
curb emotional eating and eat healthy foods http://www.transformationoftheself.com
So true! I need to remember this! Just cheating myself
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Follow me on FB for fitness Motivation, Fitness support , healthy recipes, daily workouts!! www.fb.com/hustfitness
So true! You can't out-exercise a bad Habit! If you are saying to yourself "I'm exercising daily and not seeing results!" More than likely you aren't eating a clean, nutritious diet. You must eat clean, healthy foods every 2-3 hours throughout the day. Chemical Laden foods that come in a box are not your friend!
"We are what we repeatedly do. Exce - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
You can't out-exercise a bad diet. #workout #exercise #diet #nutrition #health #fitness
No matter how hard you try you just can't out-eat a bad diet; so eat healthy!
Health & Weight Loss Quote. "You can't out-exercise a bad diet."
30% gym, 70% diet
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30% Gym 70% Diet. It's only taken me 33 years and many years of hardcore training (insanity, bootcamp, crossfit, 3min planking etc) to figure this out. Not easy when your family is "not on a diet" lol
So true for those of you that think just because you work you'll look good. Eat right too.
30% Gym, 70% diet. Abs are made in the kitchen, not the gym. Weight Loss Motivation ♡
09/03/13 Start... 30% Gym 70% Diet...Abs are made in the kitchen, not the gym...
Need to remember this
30% Gym; 70% Diet
Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context
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Quick weight-loss tipsThe good news is that by making smarter choices every day, embracing healthy lifestyle changes, and establishing new eating habits, you'll not only slim down and be able to keep it off, you'll also enhance your outlook and state of mind and have more energy.
I'm not dieting. Im changing my lifestyle. Healthy living and healthy lifestyle motivation and fitness quotes. #motivate #health #fitness #quote
I am losing pant sizes because my lifestyle is changing! Yours can too! http://allisonmcdaniel.le-Vel.com
Thrive is not a diet, it's not about kissing weight, that's just a bonus. It's about finally becoming a better you! Check out Thrive today! BrittanieJayde.le-vel.com
Thrive is about filling nutritional gaps, not weight loss. Weight loss can be a side effect from regulating your body's natural balance of order. http://www.tiahherlitz.le-vel.com/
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For more fitness motivation, visit www.BeMotiv8ted.com
Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! www.onesteptoweig...
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Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review #fitness #workout
Here is so much focus on the female body that sometimes we forget what is truly important. Our Health. Eat clean exercise the rest will fall in place.
The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/
Don't focus on being skinny. If you clean up your diet and exercise regularly, your weight will take of itself #fitness #motivation
This is completely our motto. Lifestyle change healthy eating and regular exercise . There is no secret x
Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review [#fitness #weightloss #exercise | #workout #diet #weight-loss | #loseweightfast #healthy #workout}
#fitness #motivation #workout #weightloss To reserve your FREE E-Book on Advanced Weight Loss Training go to http://www.totalsolution10.com/contact.html
Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! www.onesteptoweig... More Fit, Weight Loss, Quote, Weights Loss Diet, Motivation, Healthy, Lose Weights, Weightloss, Workout #fitness #motivation #workout #weightloss To reserve your FREE E-Book on Advanced Weight Loss Training go to http://www.totalsolution10.com/contact.html Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://www.onesteptoweightloss.com/21-day-fix-workout-review [#fitness #weightloss #exercise | #workout #diet #weight-loss | #loseweightfast #healthy #workout} #fitness #health #vitamins #supplements #workouts #diet #weightloss #motivation #quotes
YUP. Just get dressed and go! No complaints!
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False. Simply living, existing, being alive burns calories. Your brain uses most of them, so technically, thinking does burn calories. Not nearly as many as going to the gym and working out, but more than 0. The more you know! :)
If you don't feel like working out, put on your workout clothes, THEN decide. Did you know you are 50-70% more likely to workout if you already have your workout clothes on?! So, get up and get dressed! ^^this is so true!
If you don't feel like working out, put on your workout clothes, THEN decide. Did you know you are 50-70% more likely to workout.
For me it's not going to the gym, it's running, elliptical, or any other workout #health #fitness #goddess
thinking about going to the gym burns between 0 and 0 calories #motivation #workout #gym #fitness #exercise
#fitness #motivation #Workout Exercises #Work out| http://sportcarcollections551.blogspot.com
Fact: Thinking about going to the gym burns between 0 and 0 calories #fitness #inspiration
Motivation Quote. #charlottepediatricclinic
Health & Fitness Motivation
Take each workout one day at a time.