There’s more to see...
Come take a look at what else is here!
Visit Site
  • Amy Davidson

    89 Health Tips: Fitness, Food & Happiness

  • Melissa Peterson

    Simple swaps for a healthy life.

  • Trish Ward

    These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist

  • Wendy Bailey

    89 Simple Swaps- Some good fitness tips

  • Abigail Hand

    89 simple swaps that are life changing.

  • Nichole Towsley

    Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast! | See more about fitness foods, fitness and happiness.

Related Pins

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

One person's Take on Learning to Love Low-Carb

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC) | rePinned by

So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

#health #fitness Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting


Oooh baby, i like the way you plank! Squeeze the glutes, and pull your elbows towards your feet...The very second you start shaking is when you KNOW you got it...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds