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  • Amy Davidson

    89 Health Tips: Fitness, Food & Happiness

  • Melissa Peterson

    Simple swaps for a healthy life.

  • Trish Ward

    These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist

  • Wendy Bailey

    89 Simple Swaps- Some good fitness tips

  • Abigail Hand

    89 simple swaps that are life changing.

  • Nichole Towsley

    Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast! | See more about fitness foods, fitness and happiness.

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Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

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So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

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Oooh baby, i like the way you plank! Squeeze the glutes, and pull your elbows towards your feet...The very second you start shaking is when you KNOW you got it...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds