It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.
Have the Best Day Ever With This 10-Step Morning Checklist
The comfort of a warm bed and accompanying soft blanket makes waking up almost impossible, and those few lingering moments can make you late, adding stress to an already lackadaisical start. Want to make mornings the best part of your day? A checklist
Weight Loss After 40: 7 Simple Steps, Based on Science
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps to take to develop healthy habits and combat weight gain. | https://dietingwell.com/weight-loss-after-40/