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Before and afters! Motivation nation!

Elbow Plank With Donkey Kick

50 reasons to taking care of oneself, especially after having a long day @ work

25 Habits that Will Help You Win the Crown

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

Have the Best Day Ever With This 10-Step Morning Checklist

The comfort of a warm bed and accompanying soft blanket makes waking up almost impossible, and those few lingering moments can make you late, adding stress to an already lackadaisical start. Want to make mornings the best part of your day? A checklist

We love this list of suggestions! Get your mug of caffeine with a fiery cup of Bhakti after yoga in bed for the most incredibly energizing start to every day.

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

We love this list of suggestions! Get your mug of caffeine with a fiery cup of Bhakti after yoga in bed for the most incredibly energizing start to every day.

Weight Loss After 40: 7 Simple Steps, Based on Science

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps to take to develop healthy habits and combat weight gain. | https://dietingwell.com/weight-loss-after-40/

They say it takes 21 days to develop a habit. Make working out a habit!

Just Finished a Cleanse? Here’s What to Do Next

3 things you should do after any cleanse

Feeling the Monday blues after not getting enough sleep last night? This week's…

I wish people would remember these in general- so many people do crash or fad diets and don't get results! Clean/healthy eating and exercise people! That's all it takes!