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4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Tone your thighs in one month with our tried-and-true ultimate workout. Check out this website to see how I lost 19 pounds in one month

Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

Wall Squat, The Move 2. Keeping knees hip-width apart, slide down the wall until you are in a chairlike position. Your legs should not go any lower than a right angle to the floor. Hold position for 30 seconds; work up to five minutes. Read more: Thigh Toning Workout - Tone Thighs - Good Housekeeping

Areas especificas

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

thigh-slimming secrets @Marina Zlochin Zlochin Brown

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Thigh Exercises... Wall Squat, Starting Position - Check out this Exercise Board - pinterest.com/...