Explore Toned Arm Workouts, Upper Body Workouts, and more!

Crazy Toned Arms - I love all of these exercises, so I'm totally doing it!

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

No equipment? No problem this "8 minute Abs + core workout" is all you need to…

8-Minute Abs Workout Poster

Fitwirrs Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

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Done with #fantomneedles . It's all #freehand #freehandtattoo . #sacredgeometry #sacred # #tattoo #tattrx #equilattera #blacktattoing #btattoing #tattooart #tattooartist #ink #onlyblackart #tattoistartmag #linework #blackwork #dotwork #back #spiritual #ornamental #sacredgeometrytattoos #fantomneedles

Montse ♥

Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

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