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i'm definitely adding this to my fab ab february work out schedule! @Katie Schmeltzer Schmeltzer Genovese Sparks

Women's Healthfrom Women's Health

5 Exercises That Will Show Your Lower Belly Who's Boss

New workout plan

HubPagesfrom HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

this is SO much harder than it seems!!! i try and rest 1-2 minutes between each and drink lots of water! for the squats and leg lifts, i hold onto 2, 5-10 pound weights!! it helps tone your arms at the same time

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!