sign up (free!)
LADIES LISTEN UP! Running on the treadmill isn't going to make you lose weight, and strength training will give you the body of a man. If you want to look good do yoga! It strengthens the muscles that are hard to reach - triceps, lower abs, inner thighs and keeps you relaxed. Also helps you get a better nights sleep. Yoga is the answer ladies!
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.
Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?