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    Use your yoga practice to shed what you aren't.

    Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. Learn more about the benefits of yoga for healing at our upcoming retreat with Nana Sun:

    Take the time out of your schedule to meditate for 20 minutes a day and see the results.

    8 Yoga goals. Very useful for us newbies. #Yoga,

    Love the first pose

    Yoga Basics - Simple Yoga Poses to Get You Started


    camel #yoga


    Keep calm

    Utthita Hasta Padangustasana

    pilates flexibility workout - hold each position for 30 seconds

    Yoga-the less strenuous way to work out...and besides it's kind of fun.

    Magic Carpet Yoga Mat

    Online Yoga Teacher’s Training & Certification Program – [Only $47] - Yoga pose


    Rachie, píntame este cuadroooo

    Printable food and exercise journal! Thought some of you might like this

    Yoga poses with Grokker