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LADIES LISTEN UP! Running on the treadmill isn't going to make you lose weight, and strength training will give you the body of a man. If you want to look good do yoga! It strengthens the muscles that are hard to reach - triceps, lower abs, inner thighs and keeps you relaxed. Also helps you get a better nights sleep. Yoga is the answer ladies!

I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

yoga art watercolor print BREATHE by LindsaySatchell on Etsy

Yoga-the less strenuous way to work out...and besides it's kind of fun.

Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is 4.5" wide and 3' long.

Yoga Basics - Simple Yoga Poses to Get You Started