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  • Meryl Beck

    Spirituality, Find Peace in Your Spring Garden

  • Thrive Media Network

    How to do Yoga at Home | Dedicate an hour or half to yoga each day. Make sure that you shall remain undisturbed during this period of.... #thrive #thriving #ithrivehere #life #motivation #inspiration #authentic #abundance #love #dream #yoga #excersize #lifeimprovement #health

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LADIES LISTEN UP! Running on the treadmill isn't going to make you lose weight, and strength training will give you the body of a man. If you want to look good do yoga! It strengthens the muscles that are hard to reach - triceps, lower abs, inner thighs and keeps you relaxed. Also helps you get a better nights sleep. Yoga is the answer ladies!

Yoga Basics - Simple Yoga Poses to Get You Started

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I can do that. She just took a pic of herself sitting cross-legged w/ her arms up & then flipped it over, right?? :)

Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is 4.5" wide and 3' long.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness