Explore these ideas and more!


Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.


upward bow


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8 Yoga goals. Very useful for us newbies. #Yoga, #www.yogahealthretreats.com

Take the time out of your schedule to meditate for 20 minutes a day and see the results.

Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. Learn more about the benefits of yoga for healing at our upcoming retreat with Nana Sun: http://sushumna.in/sushumna-yoga-retreats-in-goa.php

Meditate. Find your stillness.


I'm a sucker for an impressive yoga pose! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

This picture is incredible. What you can do with the human body absolutely amazes me...


Yoga-the less strenuous way to work out...and besides it's kind of fun.

choose happiness! :)

pilates flexibility workout - hold each position for 30 seconds


yoga art watercolor print BREATHE by LindsaySatchell on Etsy

Utthita Hasta Padangustasana

Magic Carpet Yoga Mat