LADIES LISTEN UP! Running on the treadmill isn't going to make you lose weight, and strength training will give you the body of a man. If you want to look good do yoga! It strengthens the muscles that are hard to reach - triceps, lower abs, inner thighs and keeps you relaxed. Also helps you get a better nights sleep. Yoga is the answer ladies!
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.