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Crane & Canopy | Blogfrom Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. Learn more about the benefits of yoga for healing at our upcoming retreat with Nana Sun: http://sushumna.in/sushumna-yoga-retreats-in-goa.php

Take the time out of your schedule to meditate for 20 minutes a day and see the results.

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