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    These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

    Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

    30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

    Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

    If you want to combine Focus T25 and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a 5K race and win it.

    Total Body Home Workout by | click image for the 12 week home workout plan

    Total Body Bosu Ball Workout

    30 Day Workout Challenge

    A Beginner-Friendly Sequence That Even Advanced Yogis Will Love

    Exercises to do before/during/after pregnancy.

    Couch to 5K training schedule!


    Thigh-thinning circuit

    391933_334058416694778_1458994035_n.jpg 638×773 píxeles

    The Anywhere Workout

    Squat challenge

    Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises! For the booty

    Mad Muscle May!

    Mean Abs June


    Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

    Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.


    Track Circuit, go to you local high school track field and work your tush off!

    HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Good for a treadmill workout.