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The 10 Best Exercises for Women

Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.
  • Bravo Delta Kilo

    Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin #beach #body

  • Sofia Brown

    Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders, and tips on how to add them into your workout routine. By volleyball player Nora Tobin

  • EBOOST

    Tone up for your two-piece with competitive beach volleyball player Nora Tobin. Via Shape Magazine. #fitness #workout #exercise

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How to Use These Moves - The 10 Best Exercises for Women - Shape Magazine

1. Total-Body Workout For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.

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  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

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Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.