Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin
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How to Use These Moves - The 10 Best Exercises for Women - Shape Magazine
1. Total-Body Workout For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.
Top 10 NEW Exercises for Thinner Thighs - Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area.