Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.