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Along with a healthy diet & lifestyle, practicing yoga helps to keep the heart healthy. Learn the poses of yoga for heart health. They would ...

Top 5 Yoga Asanas For A Healthy Heart

Along with a healthy diet & lifestyle, practicing yoga helps to keep the heart healthy. Learn the poses of yoga for heart health. They would ...

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long

BOP Cardio 6...four rounds with one minute in between; combined with five rounds of Level 5 = perfect workout during an hour show on a rainy day

BOP Cardio 6...four rounds with one minute in between; combined with five rounds of Level 5 = perfect workout during an hour show on a rainy day

Try these Burpee's with a tuck jump. Can you do them?

Our 5 Favorite Fat-Blasting Burpee Variations

This is more profound that it initially seems.  How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

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