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Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to give yourself sometime to unwind. Remember clean body, clean mind.

A Relaxing Yoga Sequence You Can Do In Bed

Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to give yourself sometime to unwind. Remember clean body, clean mind.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

20 Minute Yoga Video to Relax, Release and Restore

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

Free Yoga Classes: A Lesson for Yoga Teachers #freeyoga #classes #freeyogaclasses http://www.yoga-teacher-training.org/2006/10/11/free_yoga_classes_a_lesson_for_yoga_teac/

Free Yoga Classes: A Lesson for Yoga Teachers #freeyoga #classes #freeyogaclasses http://www.yoga-teacher-training.org/2006/10/11/free_yoga_classes_a_lesson_for_yoga_teac/

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