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Although research has not proven conclusively that particular foods can increase or decrease the muscle and joint pain of rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances associated with inflammation and allergens. It is important to pinpoint food sensitivities and problem foods specific to your...

Although research has not proven conclusively that particular foods can increase or decrease the muscle and joint pain of rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances associated with inflammation and allergens. It is important to pinpoint food sensitivities and problem foods specific to your...

Did you know that not all teas are low FODMAP?! I wrote this post to clear up the confusion around the FODMAP content of tea (plus it includes a delicious recipe for fresh ginger and maple tea)

Did you know that not all teas are low FODMAP?! I wrote this post to clear up the confusion around the FODMAP content of tea (plus it includes a delicious recipe for fresh ginger and maple tea)

Depending on how much you typically drink, how your body processes caffeine, and the strength of the coffee you're drinking, strong coffee drinks can amplify the nervousness that triggers stomach issues like diarrhea — the last thing you need when getting close to your partner.

Depending on how much you typically drink, how your body processes caffeine, and the strength of the coffee you're drinking, strong coffee drinks can amplify the nervousness that triggers stomach issues like diarrhea — the last thing you need when getting close to your partner.

Do you have several of these symptoms? I am a certified nutritional health and life coach. I have battled many of these symptoms and have reclaimed my health. www.metamorphosisbodymindspirit.com

Do you have several of these symptoms? I am a certified nutritional health and life coach. I have battled many of these symptoms and have reclaimed my health. www.metamorphosisbodymindspirit.com

Wheat Allergies & Weight Gain:  Individuals with wheat allergies may be more likely to experience gastrointestinal symptoms that can, in turn, affect weight.

Wheat Allergies & Weight Gain: Individuals with wheat allergies may be more likely to experience gastrointestinal symptoms that can, in turn, affect weight.

Do you suffer from a sensitive digestive system? You are not alone! It is estimated that between 9-23% of the world population is living with a common functional gastrointestinal (GI) disorder, such as irritable bowel syndrome (IBS). With symptoms ranging from wind, bloating, distension, cramping, constipation and/or diarrhoea that’s a whole lot of discomfort!  	I know firsthand just…

Do you suffer from a sensitive digestive system? You are not alone! It is estimated that between 9-23% of the world population is living with a common functional gastrointestinal (GI) disorder, such as irritable bowel syndrome (IBS). With symptoms ranging from wind, bloating, distension, cramping, constipation and/or diarrhoea that’s a whole lot of discomfort! I know firsthand just…

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipes (Blue Cheese Dressing! Citrus-Herb Marinade! Flavorful Tomato Sauce!) and creative flavor tactics. You can still eat the food you love and control your IBS on the fodmap diet!

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipes (Blue Cheese Dressing! Citrus-Herb Marinade! Flavorful Tomato Sauce!) and creative flavor tactics. You can still eat the food you love and control your IBS on the fodmap diet!

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