Crossover Hammer Curl-Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time.
7-Minutes VegeSlim Workout Plan to Transform Your Body
Place a dumbbell in each hand with your palms facing your body, shoulders over the pelvis, and a slight bend in the knees. Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Slowly lower them to