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Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

from Recipes That Crock!

Slow Cooker Pumpkin Butter

Slow Cooker Pumpkin Butter 1 15 oz can Pumpkin 1 Cup Sugar 1 Cup Brown Sugar 1 tsp. Cinnamon 1/4 tsp. Nutmeg 1/2 tsp. Ginger 1/8 tsp. Ground Cloves 4 1/2 Pint Sized Canning Jars and Lids 3 hrs. on high, stir occasionally.

Combine 1 cup peanut butter, 1 cup honey, and three cups of oatmeal to make these awesome peanut butter bars! No baking required - just mix, press into a pan, and let sit overnight.

IHOP pancakes 1 1/4 c. flour 1 tsp. baking powder 1 tsp. Baking soda pinch of salt 1 egg, beaten 1 1/4 c. buttermilk 2 Tbsp. melted butter 1/4 c. sugar Stir together the flour, baking soda, baking powder,and salt. Mix the egg with the buttermilk and add to the flour mixture, stirring only until smooth. Add the melted butter and sugar. Fry on a greased griddle. Serves 4.

No time in the morning to make breakfast? Yoplait Greek hears you! Check out this protein packed breakfast: Overnight Oatmeal! Take any cup of Yoplait Greek yogurt, add ¼ cup uncooked oats, mix and put in container with tight-fitting cover. A mason jar works just fine! Refrigerate at least 8 hours but no longer than 3 days before eating. Seeds, fruit and other stir-ins optional

from POPSUGAR Fitness


Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.