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Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

This year is just beginning and with it comes the “dreaded new year’s resolutions”. They are usually dreaded because people decide to cut out something in their life that they have enjoyed doing for possibly years, but know deep in their hearts that they need to stop…like smoking or drinking, or over eating. Why not make a promise to yourself to get motivated this year instead of making a resolution. A motivated goal comes from the heart and is personal while a resolution is just a…

This year is just beginning and with it comes the “dreaded new year’s resolutions”. They are usually dreaded because people decide to cut out something in their life that they have enjoyed doing for possibly years, but know deep in their hearts that they need to stop…like smoking or drinking, or over eating. Why not make a promise to yourself to get motivated this year instead of making a resolution. A motivated goal comes from the heart and is personal while a resolution is just a…

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