Is Strength Training Good for Everyone? | Weight training workouts, Senior fitness, Weight training
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Experts on the benefits of strength training, who should do strength training, and what else to know about this essential form of exercise.
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livestrong.com

Is Strength Training Good for Everyone?

If you’ve never done resistance training, all those free weights, machines, and weight training classes can be a little intimidating, but strength training doesn’t have to be complicated or meant only for advanced athletes. Here’s what to know about who should do strength training, the best age to start, and more.
livestrongcom
Livestrong.com

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