FLY TRAP - GLUTES  Stand with right hand on chair back for support.  Hinge forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor).  Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps.  From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.

FLY TRAP - GLUTES Stand with right hand on chair back for support. Hinge forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor). Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps. From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.

Tree Twist.Targets: Hips, butt, and calves  Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.  Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.

The 15-Minute Bootylicious Butt Workout

Tree Twist.Targets: Hips, butt, and calves Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back. Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.

Make over your backside with these lifting, toning, and shrinking butt exercises.

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Exercises - Butt Workout for Women | Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

Legs & Glutes (#LGLoveYourselfFit - "LAUGH") - 3/10 workout plans, workouts #workout #fitness

Legs & Glutes (#LGLoveYourselfFit - "LAUGH") - 3/10 (Lauren Gleisberg)

Legs & Glutes (#LGLoveYourselfFit - "LAUGH") - 3/10 workout plans, workouts #workout #fitness

The Slimming Swirl exercise works all your butt muscles and your legs.

Defy Gravity: Your Butt-Sculpting Workout Plan

The Slimming Swirl exercise works all your butt muscles and your legs.

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