FLY TRAP - GLUTES Stand with right hand on chair back for support. Hinge forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor). Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps. From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.
Tree Twist.Targets: Hips, butt, and calves Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back. Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.