PISTOL SQUAT  Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.  Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor.  Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.

PISTOL SQUAT Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed. Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor. Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.

6 toning #Exercises inspired by ballet

6 Barre-Inspired Moves, No Ballet Bar Required

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

10 Ejercicios que transformarán tu cuerpo en 1 mes

Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

Lift It: Carving Curl    Targets gluteus maximus and hamstrings    Lie face down on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat.  Watch the workout video  Next: Lift It: Bend and Extend

Defy Gravity: Your Butt-Sculpting Workout Plan

Lift It: Carving Curl Targets gluteus maximus and hamstrings Lie face down on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat. Watch the workout video Next: Lift It: Bend and Extend

Hacer ejercicios bajo el agua te ayuda a trabajar las piernas, los glúteos y el abdomen.

Hacer ejercicios bajo el agua te ayuda a trabajar las piernas, los glúteos y el abdomen.

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