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Egg whites "Spit in the Ocean". Greek yogurt topped with blueberries, banana, honey and chai seeds. 326 cal, 1g of fat an 25g of protein!

breakfast = fat free yogurt, 1/2 cup fiber one cereal, blueberries, flax seeds, chai seeds, protein powder

from Good Housekeeping

Award Winning Patriotic Parfaits for the 4th of July

Red, White, and Blue Desserts -- Celebrate the 4th of July with these patriotic sweet treats. #fourthofjuly

from POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

five almonds, one red apple, one banana, 3/4 cup of nonfat greek yogurt, 1/2 cup of nonfat milk (I'd use unsweetened vanilla almond milk), and 1/2 teaspoon of ground cinnamon! Happy Fall! This sounds amazing!!!